Weekly Meal Plan ⎮ September Week 3: Healthy Homemade Breakfasts, Dinners & Side Dishes
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It feels like the cool autumn breeze only just arrived,
but this morning, the air suddenly turned chilly and caught me by surprise.
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I pulled out some light jackets and cardigans,
and even brought out my warmer pajamas for the evenings.
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Despite the change in weather,
my child and I both ended up coming down with a pretty bad cold. ;;
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With the temperature changing so much between day and night these days,
I hope you all stay warm and healthy,
enjoying a comforting bowl of hot soup
as you wind down and end your day on a cozy note. 🙂
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▶︎ Seasonal Ingredients
- Sweet potatoes, lotus root, shiitake mushrooms, figs
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Weekly Homemade Meal Plan · September Week 3
| Day | Breakfast | Dinner | Side Dish 1 | Side Dish 2 |
|---|---|---|---|---|
| Mon, Sep 14 | Sweet Potato & Nut Salad | Lotus Root Fritters | Beef & Garlic Rice Pot | Stir-Fried Taro Stems |
| Tue, Sep 15 | Rice with Egg & Roasted Seaweed | Tofu Pad Thai | Stir-Fried Water Spinach with Peanuts | Pickled Radish |
| Wed, Sep 16 | Brie Cheese Sandwich | Shiitake Mushroom Doenjang Stew | Korean Beef Bulgogi | Seasoned Fernbrake |
| Thu, Sep 17 | Lotus Root & Mushroom Rice Pot | Japanese-Style Tofu Steak | Seaweed Salad with Vinegar Dressing | Steamed Egg |
| Fri, Sep 18 | Egg Mayo Salad & Toast | Soy Sauce Braised Chicken with Sweet Potatoes | Dongchimi Radish Kimchi | Spicy Seasoned Chives |
| Sat, Sep 19 | Apple, Cinnamon & Yogurt | Tofu & Radish Sprout Sushi Rolls | Tofu & Seaweed Doenjang Soup | Lotus Root & Fig Salad |
| Sun, Sep 20 | Gado Gado (Salad with Peanut Sauce) | Korean Mixed Rice Bowl | Potato & Egg Soup | Korean Shishito Peppers with Ssamjang |
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Daily Meal Plans & Ingredients
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Monday, September 14
| Meal | Menu | Ingredients | |
|---|---|---|---|
| Breakfast | Sweet Potato & Nut Salad | Sweet potatoes, mixed nuts | |
| Dinner | Lotus Root Fritters | Lotus root | |
| Side Dish 1 | Beef & Garlic Rice Pot | Ground beef, minced garlic | |
| Side Dish 2 | Stir-Fried Taro Stems | Taro stems, perilla seed powder, green onions |
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Tuesday, September 15
| Meal | Menu | Ingredients | |
|---|---|---|---|
| Breakfast | Rice with Egg & Roasted Seaweed | Roasted seaweed flakes, eggs | |
| Dinner | Tofu Pad Thai | Tofu, rice noodles, bean sprouts | |
| Side Dish 1 | Stir-Fried Water Spinach with Peanuts | Water spinach, peanuts | |
| Side Dish 2 | Pickled Radish | Korean radish |
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Wednesday, September 16
| Meal | Menu | Ingredients | |
|---|---|---|---|
| Breakfast | Brie Cheese Sandwich | Brie cheese, bread, tomatoes, lettuce | |
| Dinner | Shiitake Mushroom Doenjang Stew | Shiitake mushrooms, tofu, Korean radish, green onions | |
| Side Dish 1 | Korean Beef Bulgogi | Thinly sliced beef, onion, carrot, enoki mushrooms | |
| Side Dish 2 | Seasoned Fernbrake | Fernbrake |
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Thursday, September 17
| Meal | Menu | Ingredients | |
|---|---|---|---|
| Breakfast | Lotus Root & Mushroom Rice Pot | Lotus root, shiitake mushrooms | |
| Dinner | Japanese-Style Tofu Steak | Tofu, onion, soy sauce, green onions | |
| Side Dish 1 | Seaweed Salad with Vinegar Dressing | Seaweed | |
| Side Dish 2 | Steamed Egg | Eggs |
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Friday, September 18
| Meal | Menu | Ingredients | |
|---|---|---|---|
| Breakfast | Egg Mayo Salad & Toast | Eggs, mayonnaise, bread | |
| Dinner | Soy Sauce Braised Chicken with Sweet Potatoes | Sweet potatoes, chicken pieces, carrot, onion, glass noodles | |
| Side Dish 1 | Dongchimi Radish Kimchi | Korean radish, pear juice, onion juice | |
| Side Dish 2 | Spicy Seasoned Chives | Garlic chives |
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Saturday, September 19
| Meal | Menu | Ingredients | |
|---|---|---|---|
| Breakfast | Apple, Cinnamon & Yogurt | Apple, ground cinnamon, yogurt | |
| Dinner | Tofu & Radish Sprout Sushi Rolls | Radish sprouts, tofu sushi pockets | |
| Side Dish 1 | Tofu & Seaweed Doenjang Soup | Tofu, seaweed, Korean soybean paste (doenjang) | |
| Side Dish 2 | Lotus Root & Fig Salad | Lotus root, figs, lettuce |
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Sunday, September 20
| Meal | Menu | Ingredients | |
|---|---|---|---|
| Breakfast | Gado Gado (Salad with Peanut Sauce) | Peanut butter, eggs, mixed salad greens | |
| Dinner | Korean Mixed Rice Bowl (Bibimbap) | Leftover seasoned vegetables, fried egg | |
| Side Dish 1 | Potato & Egg Soup | Potatoes, eggs | |
| Side Dish 2 | Korean Shishito Peppers with Ssamjang | Korean shishito peppers, ssamjang |
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▶︎ Weekly Meal Plan · September Week 2
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▶︎ Reference · Detailed Recipes on Naver Blog
A choice for a Better Today than yesterday,
