오늘의 한 끼 레시피를 소개합니다.
전복죽, 가지 부추전, 콩나물 무침
Today’s Specials
Abalone Porridge, Eggplant & Garlic Chive Pancake, Seasoned Bean Sprouts
.
.
.
.
몸이 허하다 느껴질 때,
일교차가 심하거나 간절기 때,
으슬으슬 몸살 기운이 올 때.
There are certain foods we all turn to when we feel run down.
When your body feels a little weak,
when the seasons are changing and the temperature swings from warm to cool,
or when you feel the first signs of a cold coming on—
.
각자만의 힐링 음식 몇 가지가 있을거예요.
Most of us have a comforting dish that helps us feel better.
.
각종 채소와 고기,
그리고 뼈를 오래 우린 육수가 함께라면
한 그릇의 음식은
자신만의 만병통치약이 될 수 있어요.
A bowl filled with fresh vegetables, tender meat, and a broth that has been slowly simmered for hours can feel like a remedy of its own.
.
누군가 아프다는 소식을 들으면
전복죽을 사서 전해주는 것 역시
기력을 빨리 회복하길 바라는 마음 일거예요.
When we hear that someone is unwell, we often bring them a bowl of abalone porridge.
It’s a simple gesture, but one that carries a heartfelt wish:
that they regain their strength and feel better soon.
.
그 마음을 가득 담아
집에서 간편하게 만드는 전복죽 레시피를
아래와 같이 소개 해 드려요🫶🏻
With that same caring spirit,
I’d love to share an easy homemade abalone porridge recipe that you can make right in your own kitchen. 🫶🏻
.
.
.
전복죽 Abalone Porridge
.
재료
– 양파 2 개, 애호박 1/2 개, 새송이 버섯 2 개, 전복 1 팩 (500 g 전후), 쌀 350g 전후
– 간장, 참기름
.
Ingredients
- 2 onions
- ½ zucchini
- 2 king oyster mushrooms
- 1 pack abalone (about 500 g / 1.1 lb)
- About 350 g rice
- Soy sauce
- Sesame oil
.
.
만들기 Instructions
.
1) 쌀은 미리 씻어 동량의 물에 불려 놓아요.
Rinse the rice thoroughly and soak it in an equal amount of water ahead of time.
.
2) 모든 채소 재료를 잘게 다져요.
Finely dice all of the vegetables.
.
3) 커다란 냄비에 다진 채소, 불린 쌀과 물, 그리고 물 700g을 추가해 강불에 끓여요.
In a large pot, combine the diced vegetables, the soaked rice along with its soaking water, and an additional 700 g (about 3 cups) of water. Bring everything to a boil over high heat.
.
4) 전복은 솔로 깨끗이 씻어 이빨, 내장을 제거해 준비해요.
Scrub the abalone thoroughly with a brush, then remove the teeth and innards before preparing it for cooking.
.
5) 씻은 전복을 얇게 썰어요.
Slice the cleaned abalone into thin pieces.
.
6) 냄비의 재료가 끓으면 약불로 줄여 20분 익히고, 냄비 바닥에 늘러붙지 않게 가끔씩 저어줘요.
Once the porridge comes to a boil, reduce the heat to low and simmer for about 20 minutes. Stir occasionally to prevent the rice from sticking to the bottom of the pot.
.
7) 재료와 쌀이 모두 익으면 썰은 전복을 넣어 약불에 10분 이상 은근하게 익혀요.
When the rice and vegetables are fully cooked, add the sliced abalone and continue to cook gently over low heat for at least 10 minutes, allowing the flavors to slowly come together.
.
8) 그릇에 담은 후, 취향에 따라 간장 1T, 참기름을 뿌려 먹어요.
Ladle the porridge into serving bowls. Season with 1 tablespoon of soy sauce and a drizzle of sesame oil, or adjust to your taste before serving.
.
콩나물 무침 Seasoned Bean Sprouts
.
재료
– 콩나물 1 봉 (300 g 전후)
– 소금 1T, 참기름, 참깨, 고춧가루 1T, 다진 마늘 1/2T
.
Ingredients
- 1 bag bean sprouts (about 300 g / 10.5 oz)
- 1 Tbsp salt
- Sesame oil
- Sesame seeds
- 1 Tbsp Korean red pepper flakes (gochugaru)
- ½ Tbsp minced garlic
.
만들기 Instructions
1) 냄비에 물을 끓여 콩나물과 소금 1T를 넣은 후, 뚜껑을 덮어 약불에 5분 익혀요.
Bring a pot of water to a boil. Add the bean sprouts and 1 tablespoon of salt, then cover with a lid and cook over low heat for about 5 minutes.
.
2) 커다란 볼에 콩나물만 건져 내 한김 식혀요.
Transfer only the bean sprouts to a large mixing bowl and let them cool slightly.
.
3) 소금 1T, 참기름, 참깨를 넣어 버무리고,
매콤하게 드신다면 고춧가루와 다진 마늘을 추가로 넣어요.
Add 1 tablespoon of salt, a drizzle of sesame oil, and a sprinkle of sesame seeds, then toss gently to combine. For a spicier version, add the Korean red pepper flakes (gochugaru) and minced garlic, and mix well.
.
.
건강한 식사와 함께
오늘 더 건강해지세요 🧡
Enjoy a nourishing meal today,
and take a moment to care for yourself.
Here’s to feeling a little healthier, stronger, and brighter with every bite. 🧡
.
.
어제보다 더 나은 오늘을 위한 선택
A choice for a Better Today than yesterday,
